Access your pure nature, your reason for being—your soul—with sessions that provide deep awareness, clarity, inspiration, a letting go, and space to breathe.

“Having a Soul Session with Kat is like taking a long, warm salt bath, but better!” — Erin D

WHAT OCCURS

Soul Sessions are carefully tailored for individuals, small groups, and leadership teams which allow a connection to creativity and wisdom, fostering spaciousness, grounding, trust, inner shifts, and transformative awareness.

Inspired by nature's changing seasons and light, each session is a personal journey designed to nourish the spirit, generate insights, and evoke magic.

WHY IS THIS SO IMPORTANT RIGHT NOW?

There’s a lot going on in our lives, in our careers and in society — and most of us still feel a bit off from the isolation and the reverberations and adjustments that were required the past few years. Many of us are distracted, feel ungrounded, unfocused, overwhelmed, wondering where the time flies AND we crave the space to imagine, notice the beautiful details in life, transform, feel aligned, make future plans, begin some healthy rituals, lead our teams with integrity, or just rest deeply.

LET’S CHANGE THINGS UP TOGETHER.

What People Are Saying

“With each Soul Session with Kat, I see more clearly, make peace with life’s frustrations, and find the confidence and inspiration to shift.”

— Kristin E

“I went into the session feeling stressed and anxious and emerged feeling transformed —reconnected to my power, a belief in myself, my capabilities and gifts. Kat’s ability to listen closely and then guide the session in the most personal and effective way for me was amazing and it yielded some immediate, tangible results.”

— Chalkley C

“Having focused time, under Kat’s thoughtful guidance, not only gave me a respite but also a profound clarity. Each session provides the elements of nature and intertwines with my current journey, reminding me of the beauty, resilience, and evolution that life offers.”

— Fiz O

“It’s nearly impossible for me to find the time or the discipline to sit still with myself — despite knowing the huge mental and physical benefits. Using guided visualization and mindfulness practices, Kat brought me into stillness, creating deep insights into my daily struggles. I felt nourished, deeply reset, and present.”

— Libby W

“My session with Kat was inspiring, supportive, and insightful. Through her wisdom and ability to tap into my energy, I was able to gain so much clarity and insight. I tapped into a clear sense of purpose and direction. I also heard a resounding "no" in terms of what wouldn't serve me going forward. Kat's grounding and connected presence was incredible.”

— Noa G

“The Personal Retreats I’ve experienced at Kat’s Hudson, NY home have been profoundly transformative. I’ve experienced deep and enduring change as a result of each perfectly designed day that weaves together time in nature, silence, nourishment, movement, creativity, ancient arts, connection, and ultimately some really practical future planning.”

— Sallyanne O